Sunday 29 March 2020

At Home Neck Stretches

Right here in Bentonville, and I'm going to show you some different stretches that you can do at home in order to help you out with your neck pain. So it's real simple. It's actually some different range of motion exercises that, uh, just get motion in that spine and keep those vertebrae moving. So that you can get the pressure off the nerves in that area.


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