Why Sleep is Critical in Dealing With Neck Pain

So one of the big things with sleep that you have to consider is this is where your body actually starts to rest, right? This is where it recuperates throughout the day. All the stresses that you dealt with throughout the day, this is your body's ability to kind of put those to the wayside and start to recuperate so that you can have a good next day.
But what can happen is if you're not getting enough sleep.

At Home Remedy for Neck Pain

Is actually when those fibers in the muscles and when the nerve fibers don't work properly. And that can put abnormal tension on the nervous system, which controls how the muscles contract or relax throughout the day. And of course causes things like neck pain. So one of the ways that we can help out with that is eliminating inflammation in that area of the neck pain.

At Home Neck Stretches

Right here in Bentonville, and I'm going to show you some different stretches that you can do at home in order to help you out with your neck pain. So it's real simple. It's actually some different range of motion exercises that, uh, just get motion in that spine and keep those vertebrae moving. So that you can get the pressure off the nerves in that area.

How We Do Adjustments at Deep Roots

We use something called an integrator to do our adjusting, and that is the best way that we get results with our neck pain is with the adjustment itself, which actually takes pressure off the nerves in the spine, which allows the muscles to contract and to relax properly so that your body can function at its best.

Restoring the Neck's Proper Structure

Cause one of the big things is when you lose the curve in your neck, it can actually put pressure on the different nerves in that area. And you'd be surprised at how many people actually lose that natural curve in the neck, which can put pressure right on those nerves and cause all sorts of issues like neck pain and shoulder pain and numbness and tingling into the fingertips.