Bentonville AR Sleep Doctor - How Much Sleep Do We Really Need?
Do you know how many hours the average adult sleeps each night?
Well, the average working American only gets 5.9 hours of sleep…when they should be getting 8!
The impact of not getting enough sleep is seemingly endless! Impaired attention, increased risk for heart disease, and weight gain are all some of the most common symptoms but just about every part of the body can be impacted!
Be sure to take a look at this video to learn more about the impact of sleep deprivation.
More Information: https://www.youtube.com/watch?
Do you know how many hours the average adult sleeps each night?
Well, the average working American only gets 5.9 hours of sleep…when they should be getting 8!
The impact of not getting enough sleep is seemingly endless! Impaired attention, increased risk for heart disease, and weight gain are all some of the most common symptoms but just about every part of the body can be impacted!
Be sure to take a look at this video to learn more about the impact of sleep deprivation.
More Information: https://www.youtube.com/watch?
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