Bentonville AR Sleep Doctor - Bad Posture Impacts Sleep
Well, there are a lot of things but what most people don’t realize is that HOW we sleep is just as important as WHEN we sleep! Naturally, our bodies want to be in a straight line when we go to bed at night. This is because it allows the parasympathetic part of our nervous system to be engaged so we can rest! What we commonly see from patients who have trouble sleeping is that their posture is often pushed or leaning forward, throwing off their alignment.
Visit: https://www.youtube.com/watch?v=2RGoyj_Bnmw
Well, there are a lot of things but what most people don’t realize is that HOW we sleep is just as important as WHEN we sleep! Naturally, our bodies want to be in a straight line when we go to bed at night. This is because it allows the parasympathetic part of our nervous system to be engaged so we can rest! What we commonly see from patients who have trouble sleeping is that their posture is often pushed or leaning forward, throwing off their alignment.
Visit: https://www.youtube.com/watch?v=2RGoyj_Bnmw
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