Hey, Northwest Arkansas coming at you live from outside today because it is a gorgeous summer day. And we are super excited to be experiencing that weather here in Arkansas right now, of course, with, you know, the summer that we’ve had is in blistering hot. We’ve got a cooler one over the weekend, make sure that you get outside and you enjoy it.
I want to talk about the benefits of physical activity, because when you’re moving that body, when you’re moving the joints, especially the ones along your spine. It’s only going to help with mobility and actually helps by taking pressure off the nerves within the spine because mobility comes, increase this space within your joints.
For More Info : https://deeprootsnwa.com/sitting-is-the-new-smoking-get-up-get-out-have-fun-in-nwa/
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